Happy Humpday 🍑 For today’s Workout Wednesday, we're looking at the ViPR Squat and Press 🔥 This exercise targets your quads, hamstring, glutes and your shoulders too. Get this and more in our free 12-week fitness programme Set to Sweat. Hit the link for your free download 👉 https://www.easygym.co.uk/set-to-sweat | easyGym
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Squat with overhead press using the Vipr. Using four different start positions . This overhead press will challenge every muscle around your hips, spine and shoulders . The leave length of the viper is going to make it feel tougher as you have to coordinate every muscle in your body to keep the Vipr up above your head . Give it a go and let me know how you get on . #core #strength #squat #press #personaltrainer @Velites @The55 Fitness @ViPRGlobal @HYROXUK
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