Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | NHS-Approved
10:24
YouTubeCLEAR Trust
Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | NHS-Approved
This Chair-Based Exercise Programme has been designed for everyone whose daily routine, health, or wellbeing has been affected or disrupted. Regular exercise helps maintain fitness, strength, mobility and balance even while seated. All you need is a chair and 10 minutes. These exercises are safe, easy to follow, and suitable for all ages and ...
100.8K viewsApr 10, 2020
Sitting Yoga
11 Yoga Poses You Can Do in a Chair
11 Yoga Poses You Can Do in a Chair
verywellfit.com
Apr 9, 2024
How to do Chair Pose in Yoga (Correctly) | A breakdown with tips + variations
2:01
How to do Chair Pose in Yoga (Correctly) | A breakdown with tips + variations
YouTubeYYOGA at Home — yoga
4K viewsMay 23, 2023
Restorative Yoga Practice - 3 | Easy Sitting Yoga Sequence | Asanas that can be done on a chair
13:09
Restorative Yoga Practice - 3 | Easy Sitting Yoga Sequence | Asanas that can be done on a chair
YouTubeYoga & You
23.1K viewsFeb 13, 2022
Top videos
15 Min Gentle Chair Exercise Program to Improve Mobility and Strength | Chair Exercises for Seniors
16:58
15 Min Gentle Chair Exercise Program to Improve Mobility and Strength | Chair Exercises for Seniors
YouTubeImproved Health
109.3K viewsMar 16, 2021
SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif
11:14
SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif
YouTubeMIZI
191.5K viewsJun 14, 2023
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
1.5M viewsFeb 12, 2021
Chair Workout
10 Minute Beginners Chair Workout For Body Strength
11:07
10 Minute Beginners Chair Workout For Body Strength
YouTubeChair Fit Camp
121.8K viewsNov 3, 2020
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
12:07
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
YouTubeCaroline Jordan
163.8K viewsFeb 22, 2021
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
31:13
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
YouTubeImproved Health Chair
74.8K viewsJul 6, 2023
15 Min Gentle Chair Exercise Program to Improve Mobility and Strength | Chair Exercises for Seniors
16:58
15 Min Gentle Chair Exercise Program to Improve Mobility and …
109.3K viewsMar 16, 2021
YouTubeImproved Health
SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif
11:14
SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif
191.5K viewsJun 14, 2023
YouTubeMIZI
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
Beginner Seated Workout to Improve Health | Chair Exercises for Seniors
32:24
Beginner Seated Workout to Improve Health | Chair Exercises f…
106.9K viewsFeb 2, 2022
YouTubeImproved Health
Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
31:37
Seated Workout at Home | Full body workout to see improvements | Ch…
194K viewsDec 8, 2021
YouTubeImproved Health
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
Seated Leg Workout using a Resistance Loop Band - Chair Training at Home
18:59
Seated Leg Workout using a Resistance Loop Band - Chair Trai…
195.5K viewsFeb 2, 2022
YouTubeAmy's Beach Fitness
6:53
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Sea…
186K viewsFeb 20, 2023
YouTubeLucy Wyndham-Read
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
84K viewsMay 14, 2020
YouTubeImproved Health
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.5M viewsNov 15, 2020
YouTubeMore Life Health Seniors
10:15
➜ These 10 CHAIR EXERCISES Will Change Your Entire Body
3.4M viewsMay 18, 2023
YouTubeBody Now
8:07
Seated Workout | Wheelchair Workout | Chair Exercise
76.2K viewsApr 30, 2022
YouTubePediatric Therapy Essentials
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
359.2K viewsJul 20, 2021
YouTubeHigh Desert Yogi
14:19
Lose hanging lower belly fat sitting - Beginner friendly chair workout | …
1.8M viewsJan 29, 2020
YouTubeHana Milly
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
10:32
10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
98.5K viewsApr 15, 2022
YouTubeVive Health
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
620.9K viewsMay 15, 2017
YouTubeHASfit
17:51
Beginner Get Moving Workout in a Chair | No Jumping
197.3K viewsJul 19, 2022
YouTubeyes2next
9:06
Seated Posture Exercises • Improve Your Posture
11.2K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
8:04
From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At …
368.2K viewsDec 17, 2021
YouTubeVitality
11:19
Best Seated Sciatica Exercises for Instant Pain Relief
344.9K viewsMar 7, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
38:02
#143 Get Ready to Try These Simple Sitting Exercises!
31.4K viewsMay 8, 2023
YouTubeDr. Andrea Furlan
11:27
10 Minute BodySit Seated Resistance Band Workout: At Ho…
105.6K viewsMay 13, 2020
YouTubeBodyFit By Amy
15:07
14 Min Chair Workout w/ Coach Kozak - HASfit Chair Exercises fo…
528.5K viewsMay 12, 2016
YouTubeHASfit
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
2M viewsApr 12, 2020
YouTubeImproved Health
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
374.2K viewsOct 14, 2022
YouTubeImproved Health
12:56
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
516.5K viewsAug 15, 2021
YouTubeSenior Fitness With Meredith
3:08
How to do the Chair Standup for Seniors, Beginner Exercisers
8.6K viewsMay 12, 2020
YouTubeyes2next
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
494.9K viewsApr 15, 2020
YouTubeImproved Health
See more videos
Static thumbnail place holder