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Originally called the Svend Press 💪🏾 Discover the Svend Press (aka Plate Pinch Press) – the ultimate chest finisher I wish I’d known about sooner! Why it’s a game-changer: • Intense inner-chest squeeze for better pec definition • Constant tension = insane pump, even with light weight • Improves mind-muscle connection • Great for fixing chest imbalances Key tips: - Press plate(s) together hard the entire time - Slow, controlled reps – extend fully, squeeze at the top - Keep elbows slightly bent
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