10 Best Lunge Variations (from Easiest to Hardest)
10 Best Lunge Variations (from Easiest to Hardest)
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The Best Lunge Variations for Every Fitness Level, Goal, and Need
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🦵 Modified Lunge for Early Knee Rehab After a total knee replacement, many patients aren’t quite ready to perform a full lunge — and that’s okay! . This version uses a bench to support the front leg, which helps reduce how much strength and balance are required while still training all the right muscles. . By placing the front foot on the bench, we can control the depth of the movement, maintain better alignment, and safely work on quad and glute activation without overloading the surgical knee
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🦵 Modified Lunge for Early Knee Rehab After a total knee replacement, many patients aren’t quite ready to perform a full lunge — and that’s okay! . This version uses a bench to support the front leg, which helps reduce how much strength and balance are required while still training all the right muscles. . By placing the front foot on the bench, we can control the depth of the movement, maintain better alignment, and safely work on quad and glute activation without overloading the surgical knee
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