When we look at the low back from the side on X-ray, one of the most common issues we see is excessive lumbar curvature. That extra curve overloads the facet joints on both sides of the spine. Over time, those joints become irritated, arthritic, and inflamed. As that degeneration progresses, it can start to encroach on the space where the nerves exit, setting the stage for chronic back pain, severe arthritis, and eventually lumbar stenosis. This isn’t just a “back problem.” It’s a mechanics prob
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Your lower back often feels stiff not because it’s weak, but because your hips have stopped rotating well. When hip rotation is limited, the lumbar spine quietly takes over. That’s when people describe feeling locked, jammed, or tight for no clear reason. Research shows reduced hip rotation increases load and muscle guarding in the lower back, especially in people who sit a lot or move in one plane all day (O’Sullivan et al., 2018; Reiman et al., 2023). What you’re seeing here is not a back stre
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Didn’t know all of the lyrics, but jammed out and got to try out my new Insta360 X4 today! Just got back from a Christmas break and back to Walking Across America for Mental Health Awareness & Recovery! I keep headphones in and was in my zone! Insta360, I love this thing! Can’t wait to do a lot more with it!🌎🚶🙏❤️😁📸 #Insta360 #Insta360X4 God bless you all, and never forget, everybody, that You Matter and We Do Recover!! 🙏❤️68 months drug free!6,697 miles walked!Day 643 Walking Across Americ
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