Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
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The benefits of eccentric exercise cannot be overstated. This powerful tool can be manipulated to help bust plateaus in the weight room as well as rehab and prevent injuries. These upper body pressing eccentric exercises are extremely helpful to alleviate achey joints and overload muscles for joint healthy contractile tissue growth. KB eccentric triceps presses are vital for addressing triceps tendinitis and posterior elbow pain as well as building resiliency of the triceps tendon. They're also
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About 80% of knee injuries happen during the eccentric phase of movement… when your muscles are lengthening to absorb force, like landing from a jump or changing direction. This is when the joint is most vulnerable because the body has to control high levels of stress under tension. Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. Comment the word “RECOVER” for m
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