Still dealing with cellulite no matter how much cardio you do? Here’s what worked for me: 1. Train your lower body 3x a week 2. Add 15 min cardio post-workout (incline walks at 10% (speed 3) or stair master) 3. Drink 3-4 liters of water daily 4. Dry brush 3x a week for 5 mins 5. High-protein meals to support lean muscle growth 6. Walk 8k steps daily ✔️ plus habits that will be listed for you in the app All you need is consistency, a plan that works, and the right guidance. We start MONDAY! 📆 📲
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Still dealing with cellulite no matter how much cardio you do? Here’s what worked for me: 1. Train your lower body 3x a week 2. Add 15 min cardio post-workout (incline walks at 10% (speed 3) or stair master) 3. Drink 3-4 liters of water daily 4. Dry brush 3x a week for 5 mins 5. High-protein meals to support lean muscle growth 6. Walk 8k steps daily ✔️ plus habits that will be listed for you in the app All you need is consistency, a plan that works, and the right guidance. We start MONDAY! 📆 📲
535 viewsFeb 2, 2025
FacebookSweatnglow
Ladies, if you’re serious about reducing that stubborn cellulite and building lean muscle, here’s what you need to know: Lifting heavy and increasing your protein intake is a game-changer. 🏋️‍♀️ Not only will you build more muscle, but you’ll also speed up your metabolism and reduce the appearance of liquid cellulite. Yes, those dimples you’ve been struggling with will diminish, leaving you with tighter, smoother skin. When you lift heavier, your muscles grow and demand more fuel (calories). Co
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Ladies, if you’re serious about reducing that stubborn cellulite and building lean muscle, here’s what you need to know: Lifting heavy and increasing your protein intake is a game-changer. 🏋️‍♀️ Not only will you build more muscle, but you’ll also speed up your metabolism and reduce the appearance of liquid cellulite. Yes, those dimples you’ve been struggling with will diminish, leaving you with tighter, smoother skin. When you lift heavier, your muscles grow and demand more fuel (calories). Co
4.3K viewsDec 30, 2024
FacebookSweatnglow
Chiara Pugliesi - Online coach on Instagram: "Most women have cellulite , me included. Cellulite will not go away with cardio on the bike, neither with training your legs ❌ Cellulite is often depending on genetics and whilst it can definitely be reduced with exercise and nutrition it’ll not completely go away. And it’s okay 🥰 I have it most women have it , please stop normalising what is normal #cellulite #anticellulite #legworkouts"
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Chiara Pugliesi - Online coach on Instagram: "Most women have cellulite , me included. Cellulite will not go away with cardio on the bike, neither with training your legs ❌ Cellulite is often depending on genetics and whilst it can definitely be reduced with exercise and nutrition it’ll not completely go away. And it’s okay 🥰 I have it most women have it , please stop normalising what is normal #cellulite #anticellulite #legworkouts"
18K views3 months ago
Instagramchiara_pugliesi
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