Here’s what I recommend tracking 👇🏼 Basal body temperature 🌡 BBT is your temperature first thing in the morning, before you get out of bed. Tracking it over time shows whether ovulation is happening and how progesterone is supporting your cycle after. It’s one of the simplest ways to understand what your hormones are actually doing. How to track it: 1. Use a basal thermometer that reads to the second decimal (ex: 96.74, not 96.7) 2. Take your temp immediately upon waking 3. For the most accur
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Tracking your basal body temperature (BBT) and feeling stressed about it? The short answer: DON’T! The long answer: it’s not about being perfect, it’s about being consistent. I have been taking my BBT for three years and I still have those mornings where I realise I’ve been half awake for a long while, or I start opening the blinds and making my bed and then realise 😳 If you’re new to tracking your BBT, it’s a new daily habit that you get to work on integrating into your life - give yourself so
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