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Being triggered is a sign of unresolved traumatic stress and dysregulation in the nervous system. Simple as that, really (but read on for more info…) Being triggered usually means we have a stress reaction in our body and mind. We get activated, we get adrenalized, emotions fly out uncontrollably. 🔄 Or, the flipside: We freeze up, we can’t speak. We might even collapse into a pre-wired state of somatic shame and/or depression. 📌 It’s important to have access to these survival states when we ar
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