This stretch demonstrated by @plankbefore_pancakes is for almost the entire world population 🌍 ____________CANT AVOID SITTING, DO THIS👇🏼This is a great hip flexor exercise which helps to open up your hip by stretching the front part of the hip.Hold for 15 seconds and add this in your stretching exercises.Credit: @plankbefore_pancakes | RISE Training
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This stretch demonstrated by @plankbefore_pancakes is for almost the entire world population 🌍 ____________CANT AVOID SITTING, DO THIS👇🏼This is a great hip flexor exercise which helps to open up your hip by stretching the front part of the hip.Hold for 15 seconds and add this in your stretching exercises.Credit: @plankbefore_pancakes | RISE Training
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🥞Pancake Mobility Drills ✨A pancake stretch significantly improves flexibility in the inner thighs (adductors), hamstrings, and lower back, enhancing overall hip mobility, which is crucial for daily activities and can benefit various sports. It also helps alleviate tension from prolonged sitting and improves posture and balance by opening up the hips. 📌Save these drills to improve your Pancake Stretch, hip mobility, adductor and groin strength and flexibility, hamstring mobility. #pancakestret
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🥞Pancake Mobility Drills ✨A pancake stretch significantly improves flexibility in the inner thighs (adductors), hamstrings, and lower back, enhancing overall hip mobility, which is crucial for daily activities and can benefit various sports. It also helps alleviate tension from prolonged sitting and improves posture and balance by opening up the hips. 📌Save these drills to improve your Pancake Stretch, hip mobility, adductor and groin strength and flexibility, hamstring mobility. #pancakestret
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One of the best drills for pancake flexibility This exercise takes your pancake stretch to the next level: 👉 Elevate both your legs and hips so there’s space between your trunk and the floor. This setup removes the “floor limit” you usually hit in a classic pancake. ✅ With legs straight, let a weight pull your trunk forward and down towards your legs. Move dynamically first (pause 3 seconds at the bottom of each rep), then hold statically for 10–20 breaths. 🔥 Because your hips and legs are lif
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One of the best drills for pancake flexibility This exercise takes your pancake stretch to the next level: 👉 Elevate both your legs and hips so there’s space between your trunk and the floor. This setup removes the “floor limit” you usually hit in a classic pancake. ✅ With legs straight, let a weight pull your trunk forward and down towards your legs. Move dynamically first (pause 3 seconds at the bottom of each rep), then hold statically for 10–20 breaths. 🔥 Because your hips and legs are lif
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