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Not all isometrics serve the same job.YIELDING — I use these early, in-season, in rehab, or when irritability is high.Low cost, predictable load, no high velocity lengthening, and we can still accumulate strength volume in season without impacting recovery.EQI — Long length exposure with control before I layer in more intense eccentrics or plyos. Augustsson et al. (2025) showed that EQIs produced greater total impulse with less pain and fatigue than heavy slow resistance.. It’s an efficient way
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Not all isometrics serve the same job.YIELDING — I use these early, in-season, in rehab, or when irritability is high.Low cost, predictable load, no high velocity lengthening, and we can still accumulate strength volume in season without impacting recovery.EQI — Long length exposure with control before I layer in more intense eccentrics or plyos. Augustsson et al. (2025) showed that EQIs produced greater total impulse with less pain and fatigue than heavy slow resistance.. It’s an efficient way
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FacebookFred Duncan Performance Training
Here, we test four people in how much they can bicep curl! If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free. From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into cal
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Here, we test four people in how much they can bicep curl! If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free. From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into cal
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