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✨ 4 Effective Exercises to Strengthen Your Hip Flexors ✨Your hip flexors are key muscles responsible for lifting your knees, maintaining posture, and supporting overall movement. Strengthening them can improve flexibility, posture, core stability, and even relieve lower back pain.Here are 4 exercises to add to your routine:1️⃣ Kettlebell Knee Drive – Great for building strength and stability.2️⃣ Half-Kneeling Step Overs – Enhances mobility and balance.3️⃣ Seated Straight Leg Raise – Targets your
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