The diagonal lunge is great for your hips, front hip in flexion, back hip in extension. Remember, if this pose - or any pose - makes your back pain flare up, back off -1 step and work from there. Keep moving, but listen to pain. #lowerbackstretch #backpainrelief | YOGABODY
0:50
The diagonal lunge is great for your hips, front hip in flexion, back hip in extension. Remember, if this pose - or any pose - makes your back pain flare up, back off -1 step and work from there. Keep moving, but listen to pain. #lowerbackstretch #backpainrelief | YOGABODY
33K viewsMay 5, 2023
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The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
Mar 30, 2023
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