This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
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FacebookWhole Life Challenge
This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level
Whole Life Challenge. . This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for ...
2K viewsFeb 13, 2018
Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
5.7K views · 390 reactions | A 60-member detachment of 2 Canadian Forces Flying Training School was in San Angelo, Texas last November. Chief Flying Instructor and Deployment Commander Major Mike Lewis explains why. | Royal Canadian Air Force | Facebook
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