How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and encourages baby to move into an optimal position for birth. ⭐️ Lean forward onto the ball while on your knees or standing at the bedside — this can relieve pressure on your back and help baby rotate if they’re in a less-than-id
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How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) is…
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Birthing balls are game changers 🤰🤱 #labourandbirth #labouranddelivery #labouranddeliverynurse #birth #newborn #baby #pregnant #pregnancy #momtobe #babyonboard #mommabear #peanutball #mom #doula #birthingnurse #birthingpositions #midwife #epidural #babytime #birthingball #postpartum | Nurse Sydney
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