Wrist Tendon Gliding — Rehab Hero
Wrist Tendon Gliding — Rehab Hero
Jun 1, 2021
rehabhero.ca
Tendon gliding exercises for carpal tunnel syndrome. The goal of the exercises are to improve the way your tendons move through the carpal tunnel of your wrist and alleviate pain that can limit your ability to perform normal, everyday functions like typing or grasping. Watch till the end for maximum carryover and results. #physicaltherapy #CarpalTunnelRelief #exercise #mobility #everyone #share #Subscribe | Doc H.
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Tendon gliding exercises for carpal tunnel syndrome. The goal of the …
1.5K viewsDec 23, 2023
FacebookDoc H.
Numbness, tingling, or wrist pain? These tendon gliding exercises help the tendons move more freely through the carpal tunnel, reducing pressure on the median nerve. 🙌 Doing these gentle movements daily can help improve hand mobility, decrease stiffness, and relieve carpal tunnel syndrome symptoms—right at home. #carpaltunnel #naturalremedies | Physical Therapy Session
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