30 min HIIT run: a NOT BORING treadmill workout Total calorie burn, endurance booster, pace increaser. FOR ALL LEVELS. You have to add this run to your routine! It’s my fav, and I do it 2-3 times a week to increase my running pace. You set your own pace (see mine for reference): - Set pace: a pace you could run comfortably for a bit. This is 6 mph for me - Fast pace: the pace you want to be your set pace. Your goal pace. This is 7 mph for me. - Sprint pace: a pace you cannot do for very long tha
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30 min HIIT run: a NOT BORING treadmill workout Total calorie burn, endurance booster, pace increaser. FOR ALL LEVELS. You have to add this run to your routine! It’s my
Choosehealthrb. oskar med k · i think i'm addicted. 30 min HIIT run: a NOT BORING treadmill workout Total calorie burn, endurance booster, pace increaser. FOR ALL LEVELS. You have to add this run to your routine! It’s my fav, and I do it 2-3 times a week to increase my running pace. You set your own pace (see mine for reference): - Set pace ...
477 views3 months ago
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