DARE TO DRILL ———————————- XXIII. IGNITE Underhand Sneak➡️Bowler ➡️Dragon Head ➡️Overhand Sneak➡️Cheetah’s Tail By : Garette @garettelasac_ and RFP Coach Ray @mysteraaay Garette 👉🏼Today’s movement was inspired by @mysteraaay Ignite Flowtorial 😌😌😌 . . A full spina rotation flow is perfect for many of us with sedentary work who either sit or stand all day long! And yes, you can convert your small work space into a flow space! 😆Kailangan lang maging creative🤣 🪢🪢🪢Liwanag💛 @ropeflowph_stor
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Happy start of the week para sa isang rope flow newbie. Finally, nagawa na din ang OH Matador.. Baka bukas naman ang underhand 😅 at nagawa na din ang Dragon Roll matapos ang mga latay at muntikan nang pagkabigti. More practice to come 🪢 #lccoachph #lcffph #ketogenicph #LCFPH #ketoph #LCF #LCPH #MisisB #ketogenic #ropeflow #ropeflowph | Misis B's Cube
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