💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation 💥 Most overhead pain isn’t a shoulder problem — it’s a scapula problem. If the blade doesn’t rotate, the joint gets compressed. Every time. These 2 drills help restore space and reduce strain: 🧱 Banded Slides – Rebuilds upward rotation with resistance-based control. 🌀 Banded Scap Angels – Unlocks scap motion cuff coordination together. Mobility without scapular control is just grinding. Control the blade — and overhead pain fin
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💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation 💥 Most overhead pain isn’t a shoulder problem — it’s a scapula problem. If the blade doesn’t rotate, the joint gets
Joey Seyforth. Joey Seyforth · Original audio. 💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation 💥 Most overhead pain isn’t a shoulder problem — it’s a scapula problem. If the blade doesn’t rotate, the joint gets compressed. Every time. These 2 drills help restore space and reduce strain: 🧱 Banded Slides ...
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