Download the Beep Test Audio - Beep Test MP3
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The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a
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Jason | Exercise Physiologist & Online Coach on Instagram: "If you want to pass the POLICE beep test and stay injury free, running alone isn’t enough. You need targeted strength and mobility in the areas that take the most load Here’s what actually works 👇 🦵 Straight Leg Calf Raises (upper calf / power) 3 sets of 10-12 reps Progress load weekly 🦵 Bent Knee Calf Raises (deep calf / endurance) 3 sets of 10-20 reps Moderate load Slow, full range 🧎‍♂️ Couch Stretch (hip flexors) 2 sets sets per
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