Day 13/31, nearly half way! #lowbackpain #hamstrings #flexibility #corestrength #physiotherapy
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Day 13/31, nearly half way! #lowbackpain #hamstrings #flexib…
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TikTokben_physiotherapy
7.8K views · 223 reactions | Hamstrings anatomy!  Great post by...
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FacebookTrust me, I'm a Physiotherapist
😲💪💪 Amazing hamstring strength and control! Learn more about hamstrings as a Physio by watching various lectures at @trustme_ed 🙂👍 . Credit 🎥: @handsdan | Trust me, I'm a Physiotherapist
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😲💪💪 Amazing hamstring strength and control! Learn more about hamstri…
14.9K viewsFeb 22, 2025
FacebookTrust me, I'm a Physiotherapist
A quick tour of the hamstrings — three muscles, one powerful team. Know the anatomy, master the rehab! 💪⁠ ⁠ 🎥 Watch “Hamstring Exercise Selection for Injury Prevention” by Ryan Timmins on TrustMe-Ed now�⁠ 🔗 Start your 7-day free trial today — link in bio! | Trust me, I'm a Physiotherapist
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Ang tight ng hamstrings at ITB ko😭 that I needed to go to PRIME Physiotherapy #physicaltherapy #hamstrings #dryneedling #stretching #ITB #primephysiotherapy | Yla Dizon
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Ang tight ng hamstrings at ITB ko😭 that I needed to go to PRIME Phys…
655K views11 months ago
FacebookYla Dizon
🦵Hamstrings not pulling their weight? One of the most common patterns I see in riders is the quads taking over while the hamstrings switch off. The result? A swinging lower leg that never quite feels stable. This simple squat-type exercise is a great way to feel the difference. It helps riders understand how the muscles at the back of the leg need to work alongside the quads to keep the lower leg stable in the saddle. Small, controlled, and focused on the right muscles – not a movement you’ll n
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