90 Degrees wins again! Big props to Bret Contreras for keeping an open mind as he reacts to Mike Israetel’s video here critiquing the Rock using 90 deg positions as he often does in his training. Link in comments to the full clip. The point is research is split on what’s the optimal range of motion for muscle growth. Some research shows larger range of motion is better & other research shows partial roughly 90 degree is better. So what’s the truth? The truth is we have to examine all foundationa
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