Hip Driven vs Shoulder Driven Freestyle point👇🏼 Hip driven: ✅ More efficient but slower ✅ Used for mid to long distance or anytime you want to conserve energy ✅ Coincides with 2-beat or 4-beat kick ✅ Close to equal rotation from hips to shoulders ✅ Use front quadrant or 3/4 catch up arms Shoulder driven ✅ Faster but less efficient ✅ Used for short distance sprints (50 & 100) ✅ Coincides with 6-Beat kick ✅ Stabilized hips with rotation progressively increasing through the T-spine towards should
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