👇 Do This To Feel Your Lats 👇 Neutral and underhand grip variations on the lat pulldown machine are amazing to get a good back stretch and train those muscles. But many people feel their biceps are doing all the work, while their lats are barely active at all. To fix this, try these 2 tips: 1️⃣ Pull the bar down in an arc, focusing on driving your elbows toward your hips instead of pulling the weight straight down 2️⃣ Control the movement on the way up, allowing your shoulders to rise at the t
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