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Did you know that uneven hips can make one leg appear longer than the other? This imbalance can cause discomfort and affect your posture. This simple exercise is an effective way to address this issue by promoting unilateral hip stabilization, helping to realign and balance your hips, and reducing the apparent leg length discrepancy. Incorporating this exercise into your routine can help alleviate discomfort caused by uneven hips and improve overall body alignment. Give it a try and feel the dif
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Do you have uneven hips? 👀 Do you have one leg longer than the other one?🦵Back pain on one side and not the other side? Understand that when you’re lying on your back, a shorter leg indicates that the hip is hiked up. This is likely a result of tightness of the muscles on that side of the low back. The low back muscles on the other side tend to be long and weak. 🫠 Here is an exercise to improve that discrepancy and help bring more symmetry to yo hips and low back. Push the heel of your short
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