#TechniqueTuesday- Step-ups are overlooked and underused in the world of athletic performance. However, you can receive tremendous benefits in lower-body strength and single-leg stability when performing them. This exercise will help you improve single-leg strength and stability, in addition to developing a high level of balance. Position a sturdy box directly in front of both feet. The box should be high enough to challenge you, but not so high that you lose proper technique and form. For a gen
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