💥 Full Shoulder Workout: 6 Moves for Size, Shape & Strength If you want rounder, stronger delts, you need to hit all 3 heads—not just press and go. This workout does exactly that: ✅ Dumbbell Shoulder Press – 3x10 ✅ Dumbbell Lateral Raise – 3x12 ✅ Seated DB Front Raise – 3x12 ✅ Cable Face Pull – 3x12 ✅ Rear Delt Fly (Seated) – 3x12 ✅ Pike Push-Up – 3x8 💡 Tip: Keep constant tension. Don’t let your arms drop out of the zone. 🔹🔹🔹🔹🔹 📻 Save this full delt day & follow us for more training tips
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💥 Full Shoulder Workout: 6 Moves for Size, Shape & Strength If you want rounder, stronger delts, you need to hit all 3 heads—not just press and go. This workout does exactly
Endomondo. Adam Griffith · Red Eye. 💥 Full Shoulder Workout: 6 Moves for Size, Shape & Strength If you want rounder, stronger delts, you need to hit all 3 heads—not just press and go. This workout does exactly that: Dumbbell Shoulder Press – 3x10 Dumbbell Lateral Raise – 3x12 Seated DB Front Raise – 3x12 Cable Face Pull – 3x12 ...
836.8K views8 months ago
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