How to Do Lunges
1:57
How to Do Lunges
652.9K viewsApr 14, 2025
wikiHowFrancisco Gomez
If you hate lunges... look away!!! Because I'm about to show you 10 different ways to do a lunge! 😜 Watch the full video to find out exactly what each lunge is called and how to do them with good form! 🙌 ... sooo now you know them all, tell me, which type of lunge is your fav?! Sweat #SWK #SWKCommunity #Lunges #Workout #PersonalTrainer #HowTo #Fitness | Kayla Itsines
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If you hate lunges... look away!!! Because I'm about to show you 1…
49.4K viewsJun 19, 2022
FacebookKayla Itsines
Most people train lunges wrong. A lot of people spam lunges and assume that’s gonna get them race day ready. They go fast, rack up reps, feel the burn, and move on. The issue is that once fatigue hits, form usually falls apart. They are unstable under fatigue. The torso tips, the load pulls you forward, and you end up muscling through reps instead of moving well. That’s great for feeling tired, but not great for getting better. What actually matters is how well you can stay organized under load.
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Most people train lunges wrong. A lot of people spam lunges and ass…
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