How To Run The Beep Test At Home: Measuring Your VO2 Max
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YouTubeGo One More Physical Education
How To Run The Beep Test At Home: Measuring Your VO2 Max
Link to the beep test audio: https://www.youtube.com/watch?v=e0U_yQITBks Hey everyone, and welcome to the video. Today we are going to be trying the dreaded Beep Test. Since we won't be able to test our beep test score at the end of this year I thought you guys could try it at home. To set up the beep test at home you'll need to do a few things ...
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