ATX® Power Rack 620 215cm System Plate Loaded in action 😍 @hwfit 💥SAVE FOR LATER💥 Pull up alternatives… If you can’t do a full pull up yet, try these instead: 1) Feet elevated pull ups 2) Feet on the floor pull ups 3) Banded or cable pull downs Pull ups are HARD, but there are alternatives and options that we can use that will bias the same muscles. You can also train your elbow flexors directly to assist with your pull up strength 💪😊 Need help with your training? Sign up for my app! The li
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The ATX® 800 series - in this case Power rack, Monolift and Bulls Bench - are designed and built for the weight trainer who likes to do a casual 190kg incline press. @dennis_kohlruss Auf dem Weg zur 200 Kilo Schrägbank. Dem Schrägbankdrücken habe ich viele Erfolge im Überkopf drücken auf Wettkämpfen zu verdanken. Nach meiner Oberschenkel Verletzung war ich gezwungen im Sitzen zu trainieren und merkte das mir das statische drücken sehr gut bekommt. Wenn ich zurück denke, als ich im Loglift Bereic
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2.3K views · 13 reactions | Some serious lifting by big Nathan Tanis on the ATX® Combo Rack! @nathan_tan1s Just my 3rd time going over 260kg in 3 years and the first time I've done it without getting hurt. Now to build on this ✊ ATX® Combo Rack IPF - https://samsfitness.com.au/equipment/atx-combo-rack-ipf/ ATX® Chrome Powerlifting Plates - https://samsfitness.com.au/equipment/atx-chrome-powerlifting-plates/ | Sam's Fitness | Facebook
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