Infrared Sauna Blankets Show Promise—But Here’s What They Can (And Can’t) Do For Your Body
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1. A blanket creates a feeling of “protected space.” When the body is covered, the brain interprets it as a boundary between you and the outside environment. This activates the parasympathetic nervous system — the state associated with safety and relaxation before sleep. 2. Gentle pressure on the body calms the nervous system. Similar to weighted blankets used in sleep therapy, even a normal blanket creates light, consistent pressure on the skin. This can slightly increase serotonin and melatoni
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