Jan 16, 2026 · There are some simple ways to limit your phone use to healthy doses. Here are eight expert-backed strategies to help you set boundaries with your device and build a bigger off-screen life.

Oct 5, 2025 · Prioritized fixes: notification triage, app limits, Downtime, grayscale/minimal Home Screen, and Focus modes deliver the biggest wins fast. Expected recovery window: you should see 20–30% …

Mar 11, 2026 · I went from hours and hours of screen time to about an hour a day on my phone. Here's how.

Jun 2, 2025 · If you are looking to reduce your screen time, you may consider implementing one or more of the following eight tips.

Mar 12, 2026 · 2. Make Your Phone Boring Your phone is basically a pocket-size slot machine, brimming and buzzing with auditory and visual stimuli to keep you hooked. But a few setting changes …

Mar 12, 2026 · So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real …

We’re about to drop 50 proven strategies to help you reduce your screen time starting today. How Much Screen Time Is Too Much? Screen time exists on a spectrum. On one end, you have productive …

Jul 16, 2025 · Begin by understanding and tracking your current screen habits, then set realistic screen time limits using your device’s settings app. Adopt strategies such as creating screen-free zones, …

Read expert recommendations on the amount of screentime your kids should have and how you can help kids cut back on their screen time and develop a healthy relationship.

Jan 27, 2026 · For more about digital well-being, check out one expert's reasons to consider a social media detox and CNET's picks for the best apps to help manage your screen time.