You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

I'm all for crunches, sit-ups, and planks if you want them, but there are other ways to build a strong core that don't ...

How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try

The method’s founder explains why it works and how to use it ...

The 7-Minute Dumbbell Routine That Builds More Muscle Than Most Gym Workouts After 60

This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...

I’m a personal trainer in my 60’s who works with seniors. Here’s the walking workout I give my clients to boost their cardiovascular fitness and improve balance

As a reminder, if you’re returning to exercise or you’re dealing with a specific injury, it’s always best to seek personalized advice from a qualified professional. Walking workouts should be safe for ...

Postmenopausal Osteoporosis: Fitness Instructors’ Bone-Building Workouts

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

4 Daily Exercises That Rebuild Knee Strength Faster Than Resistance Bands After 55

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...
Athletic Business

SFIA Reports: Participation Hits New High, but Majority of Americans Not Meeting Recommended Guidelines of 150 Minutes of Weekly Activity

egan tracking participation, 250 million Americans took part in at least one sport, fitness, or leisure activity in 2025, according to the Association’s 2026 Topline Participation Report. Considered ...

New to working out? This 4-week beginner workout plan has everything you need to build strength and confidence in the gym

Gains are just around the corner.
Erie News Now

First at 4: Midlife Minute with Dr. Rebbecca Hertel

...HIGH WIND WARNING REMAINS IN EFFECT FROM 2 PM THIS AFTERNOON TO 8 AM EDT MONDAY... * WHAT...South winds 20 to 30 mph with gusts up to 60 mph expected. * WHERE ...
Reno Gazette-Journal

Ku Stevens runs sub 4-minute mile

Ku Stevens posted the fastest time of his life and became one of just four former Nevada athletes to run a sub 4-minute mile. Stevens, a Yerington High graduate and now a junior at Washington State, ...