Northwestern Medicine scientists have discovered how calcium signaling channels in microglia—the primary immune cells of the brain—regulate neuroinflammation and promote the development of behaviors ...

Absolute Motivation delivers original speeches from excellent speakers, designed to provide motivation and fuel for pushing ...

We live in an era so obsessed with motivation and productivity that we try to squeeze more meaning, more status, and more identity out of every hour. And yet, paradoxically, individuals are reporting ...

Rats and other rodents have front teeth that grow continuously, so they gnaw to keep them healthy and in shape. Himanshu ...

Teachers can use these research-based cognitive and behavioral cues to help students feel capable, focused, and ready to work ...

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

Behavior rarely fails because people don’t care. It fails because the system quietly makes the right behavior too hard to ...

Before you buy another training program, fix the system around it. That’s where the real ROI lives.

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

Discipline may not be the magic bullet it’s being peddled as in today’s productivity culture. Here are two pits highly disciplined people are most likely to fall into.

When it comes to preventing chronic diseases, regular physical activity is incredibly important. Developing a lifestyle that includes physical activity starts during K-12 physical education ...

To learn more about our editorial approach, explore The Direct Message methodology. Denise, a 51-year-old paralegal in Tampa, hadn’t voluntarily gone for a walk in six years. Not a real one — not the ...