I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

If you think it’s too late to start building muscle, Pilates instructor Liz Hilliard would like a word. The 72-year-old ...

Wheel Of Fortune: Why Akshay Kumar Said 'Meri Toh Umar Hogyi Hai'? His Fitness Mantra Is

Akshay Kumar uses Wheel of Fortune India to stress daily exercise and consistent habits, arguing health is a richer true ...
India Today

Too busy to work out? Exercise snacking could be the smarter way to fitness

Exercise snacking is an emerging fitness trend that promotes short bursts of physical activity throughout the day as an ...

Milind Soman's 30-Second Pull-Up Tip Is An Ultimate Fitness Challenge; Watch How He Does It Effortlessly At The Age Of 60

In a recent video, the fitness enthusiast demonstrated his unique twist on a classic upper-body workout. Instead of rushing ...
Opinion

Letters for March 20: Lawsuit casts doubt on Rouse’s fitness for office

Letter writers discuss state Sen. Aaron Rouse’s NFL disability claims, Virginia redistricting and U.S. in ‘crisis.’ ...

Woman with PCOS and hypothyroidism lost 17 kg in a year, see her diet and workout plan

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

I'm a 72-year-old Pilates instructor in better shape than at 40 — here's the exercises I swear by

Liz Hilliard believes that strength is the real secret to staying fit, mobile, and pain-free as you age ...

If You Can Do This Many Squats After 60, Your Leg Strength Is Stronger Than 90% of Your Peers

A certified trainer reveals how many squats after 60 signal strong legs — and how to improve your score fast with simple ...

I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these

Here's why they're essential for healthy ageing ...

How fit do you need to be to play first-class cricket? The Athletic found out

Lancashire County Cricket Club opened their doors as the first-team squad reported back for pre-season testing, from time trials to planks ...

Fitness guru David Goggins in S.A., training for Air Force pararescue program

Goggins, an ex-Navy SEAL who gained fame as an endurance athlete and author, is back in the military to take on the legendarily difficult program.

California co-leads states suing EPA over greenhouse gases

California Attorney General Rob Bonta is co-leading a nationwide lawsuit against the U.S. Environmental Protection Agency over its rescission of a finding on greenhouse gases. The 2009 Endangerment ...