Talk about your fears, normalise difficult emotions, get up and move: experts share their strategies for managing anxiety at different stages of life ...

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor ...

New research suggests transcranial electrical stimulation could reduce obsessive–compulsive disorder symptoms. Discover more.

A technique called cognitive shuffling may help settle intrusive thoughts and ease the brain into sleep, according to sleep ...

Leonardo DiCaprio has quietly struggled with obsessive-compulsive disorder for years, revealing compulsive behaviors like ...

"What if” thinking is a natural, adaptive cognitive process that supports learning and emotional resilience. We benefit more from accepting it than repressing it.

Leonardo DiCaprio has been in the public eye for over three decades, but the Oscar winner has battled obsessive compulsive ...

Understanding the difference between love and limerence can be tricky, but it’s necessary for lasting happiness.

Some use affirmations like "I'm so lucky" or "I attract good things" to shape their reality positively, but phrases like "I'm such a mess" or "I knew that wouldn't work" can manifest negative outcomes ...

Every generation is different, and therefore will have to overcome different obstacles than those the previous generations faced,” explained JCG student and now Youth TEDx speechmaker Ava Hadjam. This ...

Many Gen Z men who came of age with smartphones and often unfettered internet access, say they happened upon porn early and frequently.