It is considered one of the most critical learning and development phases of a human being. In the initial years of life, the child’s brain grows and develops rapidly, and this is the time when the ...

Want sharper focus and better memory? These brain-boosting foods rich in omega-3s, antioxidants and vitamins may help support brain health and protect cognitive function over time.

These supplements boost longevity and support vitality in your 50s and beyond!

Learn about supplements for energy that are not vitamin D, including B12, iron, CoQ10, and adaptogens that may support stamina and reduce fatigue.

Boost your child’s performance during board exams with a smart diet plan. Know what foods improve memory, focus, and energy ...

Many people believe intelligence is a fixed trait you receive at birth and cannot change. Scientific discoveries paint a completely different picture of how the human brain actually works. Your ...

Forget expensive supplements—a simple snack could boost your brain power.

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies on omega-3s, curcumin, and other compounds demonstrate real cognitive ...

More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many ...

In a wide-ranging talk on Wednesday, March 11, to the Pattaya City Expats Club (PCEC) by Dr Kriththa Puengcharoen, MD, about memory concerns in later life. Dr Kriththa provided guidance on how to ...