When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true advice, and moved on. But here’s the thing: exercise doesn’t just help your ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

Here's exactly what to do.

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

The best sleep headbands provide everything from guided meditations to advanced sleep tracking. Here are our favorites from Muse, Frenz and more.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

A boxing class in Baltimore is helping people living with Parkinson's disease make connections in more ways than one.

Boost recall the easy way.