When everything feels uncertain, expecting the worst can start to feel like the safest strategy. There are practical ways we ...

Researchers at Graz University of Technology (TU Graz) have developed a novel virtual reality (VR) system that could make the treatment of arachnophobia, also known as spider phobia, more targeted and ...

Practical advice from neuroscientists and 'uncertainty experts' on how you can reduce anxiety and build resilience.