When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

In a field where every decision demands precision and every movement carries consequence, physical endurance and mental clarity are as critical as surgical skill. As a neurosurgeon, his work requires ...

Functional foods and drinks are all the rage today. While there are some heavy-hitters on the market, some newer brands ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

But at least part of the credit for the stability I currently enjoy goes to an unlikely tool: the fitness tracking devices ...

You’re either sharp or you’re forgetful. Either aging is going well, or it isn’t. But what if brain health is less like our ...

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

Here’s what to consider next time you lace up your running shoes or hit the gym ...

There are a lot of myths in the fitness industry, but one in particular holds people back from sticking to their exercise programs. Here’s what I believe is the biggest lie of the fitness industry.

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...