Oak Bay Police are investigating a report of a hit and run after the driver of a vehicle allegedly drove into a stop sign and fire hydrant, leaving damage, debris and tire marks behind.

Discover essential running tips and a beginner-friendly 5K training plan, enhanced with Procana CBD for athletes. Improve performance, recovery, and enjoy a safer, more effective running routine.

In this 5K interval workout, quick 400s paired with steady recoveries help you practice surging, settling, and staying strong.

BAY CITY, MI – The Five-Timers Club is an exclusive group. It has a membership of one. Nate Bussiere became the first five-time champion of the Bay City St. Patrick’s Day Road Race, winning the men’s ...

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired with the RW+ Training Plan of your choice (keep scrolling down this page), ...

Stay healthy for the miles to come by putting your body first.

Our NASCAR predictions are in for Sunday's Cup Series race at Las Vegas. Here's who our experts are picking to win the 2026 Pennzoil 400.

Plenty of places are offering entertainment and food and drink specials today. Here's 9 places to party.

LAS VEGAS -- Denny Hamlin and crew chief Chris Gayle nailed both their strategy and their car setup the last time the NASCAR Cup Series visited Las Vegas Motor Speedway. They\"re hoping they can find ...

Dewhurst Stakes Winners, Trends & Stats This race is often a pointer towards the classics next season with Frankel (2010), Dawn Approach (2012), Churchill (2016) and Chaldean (2022) all winning the ...

Pre and post-race nutrition matters, no matter the distance that you’re running ...