Which one gives your brain the bigger benefit?

When looking at the connection between vitamin d and brain health, most people assume cognitive wellness is something to worry about in retirement. But ...

Preliminary research suggests omega-3, glucosamine, and L-tyrosine may behave differently as the brain ages, raising new questions about the safety and value of daily supplements.

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety ...

Nuts and seeds: Walnuts, chia seeds, and flaxseeds provide healthy fats and other nutrients that support overall metabolic ...

We all know that we need vitamins, but we probably worry about them in the context of our immune system and skin quality and eyesight and bone health. No one ever tells you to eat your vitamins for ...

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If you feel overwhelmed by the sheer number of supplements on the market, you’re not alone. Between social media ads and the ...

Many of us would like to keep our brains sharp as we get older. That has helped create a growing market for "brain-health" supplements. These include fish oil capsules and postbiotics, the beneficial, ...

Higher levels of vitamin C were linked to healthier brain structure in older adults, suggesting a potential role for nutrition in brain aging. That’s according to new research from Japan, published in ...