Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Mobility, in its purest form, is a full-body expression of strength, control, and movement quality. And when it starts to fade, it quietly chips away at your ability to live pain-free, train hard, and ...

Doctors use various tests to diagnose and assess thoracic outlet syndrome, including tests to evaluate muscle activity and check for neurological issues. Some tests aim to replicate a person’s ...

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...