The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

Add Yahoo as a preferred source to see more of our stories on Google. These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, ...

Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too. In addition to oranges, foods like red bell peppers, spinach, and spices such as ...

Cold and flu season is still going strong, making it a great time to try out these delicious soups! Each of these cozy dishes features at least 20% of your daily needs of vitamins A, C, D, E and/or ...

Give your immune system a little support this season.

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support immune function even further, thanks to potent vitamins and antioxidants.

Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting ...