Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

I look out my window on a classic foggy Bay Area morning and see a family of deer chomping on some recently planted baby kale peaking its head out of the earth. “ Nooooooo!” I yell as I burst out of ...

Sprouted grains; are they a boon for people with diabetes? More nutritious than their sprout-less cousins? Behind all the hype is the plain and simple fact that sprouted whole grains are on a roll, ...

Yes, their flours are different to work with, but they add an extra spurt of nutrition, digestibility and shelf life — all attractive to today’s consumers. To keep health-and-wellness aficionados ...

Are sprouted grains and seeds a more nutritious feed for my poultry? The best fare for your fowl includes age-appropriate feed and, if possible, the forage they’ll find by free-ranging or dining on ...

I’ve heard rumblings about sprouted grains, and that they were a hot trend among health-conscious food lovers. But I wasn’t entirely sure what they were, or why I should be eating them. And since the ...

Every week at the farmers market I walked by the sprout vendors’ tables. Their sprouts looked like collections of multicolored beads all sorted neatly into a patchwork of square boxes--pale orange ...