“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed.” I often recommend an Epsom salt bath to patients I see in the ER for a ...
When I take a bath, I need to know that I’m getting something out of it — like loosening tight muscles, banishing post-hangover toxins, alleviating dry, itchy skin, or quieting an overactive brain.
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