One of the best ways to build bigger, stronger quadriceps: the leg extension machine. It zeros in on your quadriceps by preventing other muscles from helping. But what happens when you don’t have a ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond ...

If you belong to a well-apportioned gym, you probably have more than just the squat rack to build up your legs with heavy weights. Along with the leg press, the the popular hack squat machine can be a ...

Add Yahoo as a preferred source to see more of our stories on Google. Semantics aside, the method is an area interest for researchers and bodybuilders alike. So much so, that a group of researchers ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...