Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

There are many ways to take care of yourself, but working out is an extremely popular way to clear your mind and manage your body. Whether you’re starting a workout journey or you’re an experienced ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Okay, by show of hands, who has actually entered a gym facility in the past two years?! Certainly not ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...