On days when you feel a drop in pitch velocity, do not add intense reinforcement. Preparing for movement with training bands

This article contains affiliate advertisements.When your pitch velocity drops, it is too early to think, "I should train ...

Don't dismiss a drop in pitch velocity as just 'fatigue.' Read a pitcher's changes through Velocity, Release, and Movement.

When a pitcher's velocity drops, the bench is often quick to conclude that they are getting tired.However, it is dangerous to ...