A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

The sensation of profound depletion following a day of intense mental labor has long been dismissed as a subjective ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

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Researchers analysed the exercise habits of more than 100,000 people ...

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.